Calendar

Ages 5-12 Confidence. Discipline. Respect. Focus. Fitness. This program is designed to develop self-esteem, leadership, and character at the same time. Learn basic life skills such as listening, focus and discipline with fun martial art activities. Children will improve physical skills such as balance, coordination, flexibility, strength, power and much more. At Frederick City Martial Arts, we care about our student’s endurance and power. We also focus on flexibility and athleticism, but most importantly we help them develop their self-control. The classes are disciplined but friendly.

Ages 5-14 Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun, so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Golden Knights’ students value Discipline and Respect - while having fun!

Ages 13+ 6 Classes Instructor: Master Has Martial arts provides a solid physical workout and has many mental benefits. Practitioners of Martial Arts often find that they can better cope with stress, sleep better at night and concentrate better during the day. They also have greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation. However, the greatest benefit of Martial arts and self-defense is the increased sense of self-confidence it builds in students. At Frederick City Martial arts and self-defense, we care about our student’s endurance and power, we also focus on flexibility and athleticism.

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Ages 16 and up Instructors: Team Talley Brenda, George, Johanna, Tiffany A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.