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September 29, 2020, 5:00 PM - 7:00 PM @ To join this Webex meeting.
Meeting number (access code): 173 632 1235
Meeting password: Kk8dpQ2rN7w (55837727 from phones and video systems)
September 29, 2020, 4:00 PM - 5:30 PM @ Virtual Fire-side chat
We have watched Corporate America throw their support behind such movements as Black Lives Matter and wondered, as a local business group, what does this mean for us and how can we be an ally? These recent events have influenced your Frederick Startup Grind to have an open Fireside Chat, A Discussion with Minority Business Entrepreneurs, with Frederick minority entrepreneurs on September 29th.
September 29, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center
A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout
September 29, 2020, 10:15 AM - 11:15 AM @ William R. Talley Recreation Center
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
September 29, 2020, 3:00 PM - 5:00 PM @ Baker Park Bandshell
Drop in to play Ping Pong at the information booth area of Baker Park.
September 29, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center
Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
September 29, 2020, 6:00 PM - 7:00 PM @ Baker Park Bandshell
PERFECT FOR - Those who want to party, but put extra emphasis on toning and sculpting to define those
HOW IT WORKS - The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps
you focus on specific muscle groups, so you (and your muscles) stay engaged!
BENEFITS - Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning
target zones, including arms, core and lower body.