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  1. Calendar Overlay Parks & Recreation Calendar (2)

Parks & Recreation Calendar

  1. BANG ®

    September 25, 2020, 6:00 PM - 7:00 PM @ Staley Park

    BANG ® is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG ® is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class with optional weighted gloves. Three levels of intensity means BANG™ is for anyone who wants to move, sweat and have fun. Any age, any body shape, any fitness level.”

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  2. Mixed Level Flow Yoga

    September 25, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

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