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  1. Calendar Overlay City of Frederick Calendar (1)
  2. Calendar Overlay Parks & Recreation Calendar (3)

City of Frederick Calendar

  1. Pre-Planning Workshop

    October 9, 2020, 3:00 PM - 4:00 PM

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Parks & Recreation Calendar

  1. City Cycle

    October 9, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center

    Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!

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  2. BANG ®

    October 9, 2020, 6:00 PM - 7:00 PM @ Staley Park

    BANG ® is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG ® is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class with optional weighted gloves. Three levels of intensity means BANG™ is for anyone who wants to move, sweat and have fun. Any age, any body shape, any fitness level.”

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  3. Mixed Level Flow Yoga

    October 9, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center

    Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.

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