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October 6, 2020, 6:30 PM - 7:30 PM
October 5, 2020, 11:00 AM - October 8, 2020 @ Virtual - Your Desk!
Steps to Success is the annual signature event of the Frederick Women’s Business Network…and it’s virtual this year! From its earliest beginnings, the purpose of this event is to connect professional women and provide opportunities for professional growth. The WBN seeks out the best facilitators who lead group discussions in a wide variety of topics that include business growth initiatives, women’s health, and personal development. In these zoom sessions, you will find yourself with like-minded women who support your desire for self-improvement. The daily session consists of one/two speakers with group discussion to INFORM each woman with tools to accelerate growth they desire. For our 13th annual Steps to Success event, our Keynote Speaker is Sarah Hempel Irani, Artist/Owner of Hempel Studios. Sarah discusses her work on The Claire McCardell Project. Claire McCardell is a Frederick fashion icon from the 1940’s innovating women’s clothing in ways that we now take for granted!
October 6, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center
A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout
October 6, 2020, 10:15 AM - 11:15 AM @ William R. Talley Recreation Center
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
October 6, 2020, 3:00 PM - 5:00 PM @ Baker Park Bandshell
Drop in to play Ping Pong at the information booth area of Baker Park.
October 6, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center
Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
October 6, 2020, 6:00 PM - 7:00 PM @ Baker Park Bandshell
PERFECT FOR - Those who want to party, but put extra emphasis on toning and sculpting to define those
HOW IT WORKS - The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps
you focus on specific muscle groups, so you (and your muscles) stay engaged!
BENEFITS - Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning
target zones, including arms, core and lower body.