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October 28, 2020, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
October 28, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.