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October 2, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
October 2, 2020, 6:00 PM - 7:00 PM @ Staley Park
BANG ® is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during the peak song of the
class, BANG ® is a unique fusion of boxing, cardio, HIIT, hip-hop, world
dance, and body weight training in a pre-choreographed class with
optional weighted gloves. Three levels of intensity means BANG™ is for
anyone who wants to move, sweat and have fun. Any age, any body
shape, any fitness level.”
October 2, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center
Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.