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October 16, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center
Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
October 16, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center
Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.