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January 11, 2023
6:30 PM - 7:30 PM
Time Details:
11/16-12/21 12/28-2/1

Lincoln Recreation Center

Frederick, MD 21701
Session Fee: $30 (6 Classes) Drop-In Fee*: $6
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Zumba at Lincoln Recreation Center

Wednesday, January 11, 2023

Ages: 16 and up

Instructor: Chastidy Thomas 

PERFECT FOR - Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an intervalstyle, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

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