The City of Frederick, Parks and Recreation announces there are still openings and it is not too late, for Zumba Classes: Zumba, Zumba Toning and the New Zumba Sentao. Start your new year off right! Call 301-600-1492 to register now!
CONTACT: Susan S. Harding, Public Information Officer, 301-600-1385
FOR IMMEDIATE RELEASE: Wednesday, January 9, 2013
Zumba Classes Available at Talley Recreation Center
Frederick, Md. – The City of Frederick, Parks and Recreation announces there are still openings and it is not too late, for Zumba Classes: Zumba, Zumba Toning and the New Zumba Sentao. Start your new year off right! Call 301-600-1492 to register now!
Ages: 13 & up
Dates: ZUMBA & TONING: Tuesdays, 1/8 to 3/12, 6:00-7:00 pm,
ZUMBA: Thursdays, 1/10 to 3/14, 6:00-7:00 pm,
NEW! ZUMBA SENTAO: Fridays, 1/11 to 3/15, 5:30-6:30 pm,
NEW! ZUMBA FUSION: (Dance & Weights) Saturdays, 1/12 to 3/16 10:30-11:30 am
Tuesday and Thursday classes held at the all new Lincoln Elementary School Rec Center
Friday and Saturday classes held at Wm. Talley Rec Center
Instructors: Creative Fitness Instructors
Fee: $60.00 for 10 classes / Commit to the 10 week session $6.00 per class
** All New Winter Session DROP-IN for $10.00 per class/ make checks payable to: City of Frederick, cash or credit accepted.
Our goal is simple: Love your workout! Zumba features interval dance sessions that combine fast and slow rhythms to maximize fat-burning. We will add some Latin flavor and international zest into the mix while you experience an hour of body-energizing, stress-relieving fun.
Zumba Toning and Zumba Fusion lend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You will learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones. (Students must bring 1-2 pound weights to each class).
The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill-- chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a completely new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!
Join the Zumba Fitness Party! 10 class session OR DROP IN for $10.00!
Call 301.600.1492 to register!