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Date:
February 19, 2024
Time:
11:30 AM - 12:30 PM
Location:
William R. Talley Recreation Center
Address:
121 North Bentz Street
Frederick, MD 21701
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Gentle Flow Yoga

Monday, February 19, 2024

A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels.

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