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Date:
November 9, 2022
Time:
6:30 PM - 7:30 PM
Location:

Lincoln Elementary

Address:
Frederick, MD 21701
Cost:
Per session (6 classes): $30 city / $35 non-city, $6 drop in fee
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Zumba

Wednesday, November 9, 2022


PERFECT FOR - Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.

HOW IT WORKS - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

BENEFITS - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Ages: 16 and up

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