Calendar

Instructor: David Copeland Ages 9+ * $30 RTF membership fee paid directly to instructor at the first class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland's approval for entry.

Instructor: Raymond Crum Ages 12+ 6 classes Ball change, scoot and brush off your dance shoes! Line dancing is great way to exercise and have fun at the same time. Beginner participants will learn the various dance steps and incorporate these steps to different dances. In the intermediate class student will incorporate combos and learn some other dances. Minimum registration of 4 participants required for class to be held as scheduled.

Instructor: David Copeland Ages 13+ Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment.

Instructor: David Copeland Ages 9+ * $30 RTF membership fee paid directly to instructor at the first class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland's approval for entry.

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Instructor: David Copeland Ages 9+ *$30 RTF membership fee paid directly to instructor at the first class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/her own ear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Ages 5-12 Confidence. Discipline. Respect. Focus. Fitness. This program is designed to develop self-esteem, leadership, and character at the same time. Learn basic life skills such as listening, focus and discipline with fun martial art activities. Children will improve physical skills such as balance, coordination, flexibility, strength, power and much more. At Frederick City Martial Arts, we care about our student’s endurance and power. We also focus on flexibility and athleticism, but most importantly we help them develop their self-control. The classes are disciplined but friendly.

Ages 5-14 Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun, so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Golden Knights’ students value Discipline and Respect - while having fun!

Ages 6-16 4 classes These classes are specifically designed for Boys and will introduce them to the 6 Olympic apparatus, floor, vault, high bar, parallel bar, pommel horse/mushroom and rings.

Ages 13+ 6 Classes Instructor: Master Has Martial arts provides a solid physical workout and has many mental benefits. Practitioners of Martial Arts often find that they can better cope with stress, sleep better at night and concentrate better during the day. They also have greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation. However, the greatest benefit of Martial arts and self-defense is the increased sense of self-confidence it builds in students. At Frederick City Martial arts and self-defense, we care about our student’s endurance and power, we also focus on flexibility and athleticism.

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Ages 3-5 4 classes This will be your child’s first class without a parent going into the gym with them. Within this class we will have lots of fun obstacle courses to help your child with rolling, running, jumping and other motor skills. This class is for boys and girls.

Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Instructor: Cain Yentzer Ages 18+ 10 classes, Wednesdays In this class, students begin to apply the principles of Tai-Chi by learning Zheng Man Quing’s Movements. Must have completed level 1 and 2 or receive permission from instructor to attend this class.

Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Instructor: David Copeland Ages 9-12 *$145 partial equipment and a $30 RTF membership fee paid directly to instructor at the first class. Once beginner course is completed, all students learning foil will proceed to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Instructor: Mark Wellman Ages 13+ The goal for the course is to begin learning to read and write music and tablature for guitar. To learn basic chord shapes, strumming patterns and how chords are created from scales including chord inversions. Chord melody will be introduced, and some pentatonic patterns will also be taught for beginning improvisation. No book is required, you will need in addition to the guitar, a small foldable music stand, both music and tablature paper, a spiral notebook for notes and a desire to learn. Beginner is a beginner 1 and 2 class where more advanced students will be taught at their level. The instructor will differentiate for each student. Under 13 yrs permitted with instructor approval.

Instructor: David Copeland Ages 9+ * $30 RTF membership fee paid directly to instructor at the first class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland's approval for entry.

Instructor: Raymond Crum Ages 12+ 6 classes Ball change, scoot and brush off your dance shoes! Line dancing is great way to exercise and have fun at the same time. Beginner participants will learn the various dance steps and incorporate these steps to different dances. In the intermediate class student will incorporate combos and learn some other dances. Minimum registration of 4 participants required for class to be held as scheduled.

Instructor: David Copeland Ages 13+ Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment.

Instructor: Mark Wellman Ages 18+ 10 classes, Wednesdays Improve Your Guitar Improvisation Using Harmony Fragments. Instructor uses a novel guitar theory book to teach guitarist at many levels how to improve their improvisation ability. This course will differentiate between beginner to intermediate and intermediate to advanced players. Students will learn a new approach to soloing where they use harmony fragments and harmony as the foundation of soloing. This course is designed to improve any guitar player and not specific for styles or genres. Bring guitar, music stand, tablature paper and notebook. Additional $20 textbook cost required, paid to instructor at first class. Under 18 yrs permitted with instructor approval.

Instructor: David Copeland Ages 9+ *$30 for glove purchase and a $30 RTF membership fee paid directly to instructor at the first class. This class will cover the history of the sword, as it relates to fencing, dueling and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the first lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opportunity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

Instructor: David Copeland Ages 9+ * $30 RTF membership fee paid directly to instructor at the first class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland's approval for entry.

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Instructor: David Copeland Ages 9+ *$30 RTF membership fee paid directly to instructor at the first class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/her own ear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Ages 3-5 4 classes This will be your child’s first class without a parent going into the gym with them. Within this class we will have lots of fun obstacle courses to help your child with rolling, running, jumping and other motor skills. This class is for boys and girls.

Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Ages 5-12 Confidence. Discipline. Respect. Focus. Fitness. This program is designed to develop self-esteem, leadership, and character at the same time. Learn basic life skills such as listening, focus and discipline with fun martial art activities. Children will improve physical skills such as balance, coordination, flexibility, strength, power and much more. At Frederick City Martial Arts, we care about our student’s endurance and power. We also focus on flexibility and athleticism, but most importantly we help them develop their self-control. The classes are disciplined but friendly.

Ages 5-14 Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun, so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Golden Knights’ students value Discipline and Respect - while having fun!

Ages 6-16 4 classes These classes are specifically designed for Boys and will introduce them to the 6 Olympic apparatus, floor, vault, high bar, parallel bar, pommel horse/mushroom and rings.

Ages 13+ 6 Classes Instructor: Master Has Martial arts provides a solid physical workout and has many mental benefits. Practitioners of Martial Arts often find that they can better cope with stress, sleep better at night and concentrate better during the day. They also have greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation. However, the greatest benefit of Martial arts and self-defense is the increased sense of self-confidence it builds in students. At Frederick City Martial arts and self-defense, we care about our student’s endurance and power, we also focus on flexibility and athleticism.

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Instructor: Cain Yentzer Ages 18 + 10 Classes In this class students practice the principles of Tai-Chi by learning Zheng Man Quing's 37 movements "Grasp the Sparrow's Tail".

Instructor: Cain Yentzer Ages 18+ 10 classes, Tuesdays This class is for students who have finished learning Zheng Man Qing’s 37 Movements. Focusing in on practicing the form as a group, the instructor will go into finer the finer details of the internal aspects of Tai-Chi.

Ages 18+ Instructor: Cain Yentzer 10 classes In this class, students begin the two-person exercise called Push-Hands. The student will learn how to yield to an opponent as well as how to release energy.

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events.

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Ages 3-5 4 classes This will be your child’s first class without a parent going into the gym with them. Within this class we will have lots of fun obstacle courses to help your child with rolling, running, jumping and other motor skills. This class is for boys and girls.

Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Instructor: Cain Yentzer Ages 18+ 10 classes, Wednesdays In this class, students begin to apply the principles of Tai-Chi by learning Zheng Man Quing’s Movements. Must have completed level 1 and 2 or receive permission from instructor to attend this class.

Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Instructor: David Copeland Ages 9-12 *$145 partial equipment and a $30 RTF membership fee paid directly to instructor at the first class. Once beginner course is completed, all students learning foil will proceed to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Instructor: Mark Wellman Ages 13+ The goal for the course is to begin learning to read and write music and tablature for guitar. To learn basic chord shapes, strumming patterns and how chords are created from scales including chord inversions. Chord melody will be introduced, and some pentatonic patterns will also be taught for beginning improvisation. No book is required, you will need in addition to the guitar, a small foldable music stand, both music and tablature paper, a spiral notebook for notes and a desire to learn. Beginner is a beginner 1 and 2 class where more advanced students will be taught at their level. The instructor will differentiate for each student. Under 13 yrs permitted with instructor approval.

Instructor: David Copeland Ages 9+ * $30 RTF membership fee paid directly to instructor at the first class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland's approval for entry.

Instructor: Raymond Crum Ages 12+ 6 classes Ball change, scoot and brush off your dance shoes! Line dancing is great way to exercise and have fun at the same time. Beginner participants will learn the various dance steps and incorporate these steps to different dances. In the intermediate class student will incorporate combos and learn some other dances. Minimum registration of 4 participants required for class to be held as scheduled.

Instructor: David Copeland Ages 13+ Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment.

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Dates: Session 1: Tuesdays & Thursdays, 6/14 to 7/14 (5 weeks. Rain makeup week of 7/18) Session 2: Tuesdays & Thursdays, 7/26 to 8/25 (5 weeks. Rain makeup week of 8/29)

Ages 5-14 Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun, so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Golden Knights’ students value Discipline and Respect - while having fun!

Instructor: Mark Wellman Ages 18+ 10 classes, Wednesdays Improve Your Guitar Improvisation Using Harmony Fragments. Instructor uses a novel guitar theory book to teach guitarist at many levels how to improve their improvisation ability. This course will differentiate between beginner to intermediate and intermediate to advanced players. Students will learn a new approach to soloing where they use harmony fragments and harmony as the foundation of soloing. This course is designed to improve any guitar player and not specific for styles or genres. Bring guitar, music stand, tablature paper and notebook. Additional $20 textbook cost required, paid to instructor at first class. Under 18 yrs permitted with instructor approval.

Instructor: David Copeland Ages 9+ *$30 for glove purchase and a $30 RTF membership fee paid directly to instructor at the first class. This class will cover the history of the sword, as it relates to fencing, dueling and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the first lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opportunity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

Instructor: David Copeland Ages 9+ * $30 RTF membership fee paid directly to instructor at the first class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland's approval for entry.

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Instructor: David Copeland Ages 9+ *$30 RTF membership fee paid directly to instructor at the first class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/her own ear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Food Trucks and Locally-Sourced Goods

Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Instructor: Cain Yentzer Ages 18+ 10 Classes, Fridays This class is for students who can do Zheng Man Quing’s 37 Movements and have permission from the instructor. In the course students will learn the Yang Family secret Transmission (Yang Jia Mi Chuan) which is made up of 127 postures. Previously only passed down through Yang Family members and only taught public in recent decades, this form allows the practitioner to hone the internal aspects of Qi and Jin.

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events.

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Ages 3-5 4 classes This will be your child’s first class without a parent going into the gym with them. Within this class we will have lots of fun obstacle courses to help your child with rolling, running, jumping and other motor skills. This class is for boys and girls.

Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Ages 5-12 Confidence. Discipline. Respect. Focus. Fitness. This program is designed to develop self-esteem, leadership, and character at the same time. Learn basic life skills such as listening, focus and discipline with fun martial art activities. Children will improve physical skills such as balance, coordination, flexibility, strength, power and much more. At Frederick City Martial Arts, we care about our student’s endurance and power. We also focus on flexibility and athleticism, but most importantly we help them develop their self-control. The classes are disciplined but friendly.

Ages 5-14 Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun, so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Golden Knights’ students value Discipline and Respect - while having fun!

Ages 6-16 4 classes These classes are specifically designed for Boys and will introduce them to the 6 Olympic apparatus, floor, vault, high bar, parallel bar, pommel horse/mushroom and rings.

Ages 13+ 6 Classes Instructor: Master Has Martial arts provides a solid physical workout and has many mental benefits. Practitioners of Martial Arts often find that they can better cope with stress, sleep better at night and concentrate better during the day. They also have greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation. However, the greatest benefit of Martial arts and self-defense is the increased sense of self-confidence it builds in students. At Frederick City Martial arts and self-defense, we care about our student’s endurance and power, we also focus on flexibility and athleticism.

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Instructor: Cain Yentzer Ages 18 + 10 Classes In this class students practice the principles of Tai-Chi by learning Zheng Man Quing's 37 movements "Grasp the Sparrow's Tail".

Instructor: Cain Yentzer Ages 18+ 10 classes, Tuesdays This class is for students who have finished learning Zheng Man Qing’s 37 Movements. Focusing in on practicing the form as a group, the instructor will go into finer the finer details of the internal aspects of Tai-Chi.

Ages 18+ Instructor: Cain Yentzer 10 classes In this class, students begin the two-person exercise called Push-Hands. The student will learn how to yield to an opponent as well as how to release energy.

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events.

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Ages 3-5 4 classes This will be your child’s first class without a parent going into the gym with them. Within this class we will have lots of fun obstacle courses to help your child with rolling, running, jumping and other motor skills. This class is for boys and girls.

Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.

Instructor: Cain Yentzer Ages 18+ 10 classes, Wednesdays In this class, students begin to apply the principles of Tai-Chi by learning Zheng Man Quing’s Movements. Must have completed level 1 and 2 or receive permission from instructor to attend this class.

Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Instructor: David Copeland Ages 9-12 *$145 partial equipment and a $30 RTF membership fee paid directly to instructor at the first class. Once beginner course is completed, all students learning foil will proceed to this class that focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Instructor: Mark Wellman Ages 13+ The goal for the course is to begin learning to read and write music and tablature for guitar. To learn basic chord shapes, strumming patterns and how chords are created from scales including chord inversions. Chord melody will be introduced, and some pentatonic patterns will also be taught for beginning improvisation. No book is required, you will need in addition to the guitar, a small foldable music stand, both music and tablature paper, a spiral notebook for notes and a desire to learn. Beginner is a beginner 1 and 2 class where more advanced students will be taught at their level. The instructor will differentiate for each student. Under 13 yrs permitted with instructor approval.

Instructor: David Copeland Ages 9+ * $30 RTF membership fee paid directly to instructor at the first class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland's approval for entry.

Instructor: Raymond Crum Ages 12+ 6 classes Ball change, scoot and brush off your dance shoes! Line dancing is great way to exercise and have fun at the same time. Beginner participants will learn the various dance steps and incorporate these steps to different dances. In the intermediate class student will incorporate combos and learn some other dances. Minimum registration of 4 participants required for class to be held as scheduled.

Instructor: David Copeland Ages 13+ Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment.

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for a two-week session, and $10 discount for one-week sessions. EXTENDED CARE FEES: Two-week session fees: $80 for both before and aftercare. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or aftercare and $10 for both. *Late pick-up fees - $3 per every 5 minutes parents are late per child. Fee will be charged to the account **If regulations permit

Age: 13-15

Session 1: 6/13 to 6/24 Session 2: 6/27 to 7/8 Session 3: 7/11 to 7/22 Session 4: 7/25 to 8/5 10 classes. Rain Makeups will take place 8/9-8/12

Dates: Session 1: Tuesdays & Thursdays, 6/14 to 7/14 (5 weeks. Rain makeup week of 7/18) Session 2: Tuesdays & Thursdays, 7/26 to 8/25 (5 weeks. Rain makeup week of 8/29)

Ages 5-14 Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun, so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Golden Knights’ students value Discipline and Respect - while having fun!

Instructor: Mark Wellman Ages 18+ 10 classes, Wednesdays Improve Your Guitar Improvisation Using Harmony Fragments. Instructor uses a novel guitar theory book to teach guitarist at many levels how to improve their improvisation ability. This course will differentiate between beginner to intermediate and intermediate to advanced players. Students will learn a new approach to soloing where they use harmony fragments and harmony as the foundation of soloing. This course is designed to improve any guitar player and not specific for styles or genres. Bring guitar, music stand, tablature paper and notebook. Additional $20 textbook cost required, paid to instructor at first class. Under 18 yrs permitted with instructor approval.

Instructor: David Copeland Ages 9+ *$30 for glove purchase and a $30 RTF membership fee paid directly to instructor at the first class. This class will cover the history of the sword, as it relates to fencing, dueling and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the first lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opportunity to fence using the same style of electronic equipment used in the modern Olympic games. Fencing gear is provided for this class.

Instructor: David Copeland Ages 9+ * $30 RTF membership fee paid directly to instructor at the first class. Duel Weapon Class. This class is for fencers who want to fence both Foil and Epee each week. Prerequisite: Foil 202 or Epee 202 Intermediates. Requires Coach Copeland's approval for entry.

Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!

Instructor: David Copeland Ages 9+ *$30 RTF membership fee paid directly to instructor at the first class. Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/her own ear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.