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September 28, 2020, 5:45 AM - 6:45 AM @ William R. Talley Recreation Center
City Cycle2020-09-28T05:45:00Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
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September 28, 2020, 6:00 PM - 7:00 PM @ Staley Park
BANG ®2020-09-28T18:00:00BANG ® is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during the peak song of the
class, BANG ® is a unique fusion of boxing, cardio, HIIT, hip-hop, world
dance, and body weight training in a pre-choreographed class with
optional weighted gloves. Three levels of intensity means BANG™ is for
anyone who wants to move, sweat and have fun. Any age, any body
shape, any fitness level.”
Staley Park11 West 10th StreetFrederickMD21701 BANG ® is a mixed fitness group exercise class with
HIIT training and some serious attitude. Named for the
signature “5-4-3-2-BANG!” group countdown during the peak song of the
class, BANG ® is a unique fusion of boxing, cardio, HIIT, hip-hop, world
dance, and body weight training in a pre-choreographed class with
optional weighted gloves. Three levels of intensity means BANG™ is for
anyone who wants to move, sweat and have fun. Any age, any body
shape, any fitness level.”
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September 29, 2020, 6:00 AM - 7:00 AM @ William R. Talley Recreation Center
Power Sculpt2020-09-29T06:00:00A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout
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September 29, 2020, 10:15 AM - 11:15 AM @ William R. Talley Recreation Center
Gentle Yoga2020-09-29T10:15:00A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
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September 29, 2020, 3:00 PM - 5:00 PM @ Baker Park Bandshell
Ping Pong in the Park2020-09-29T15:00:00Drop in to play Ping Pong at the information booth area of Baker Park.
Baker Park BandshellN Bentz & W 2nd StreetsFrederickMD21701 Drop in to play Ping Pong at the information booth area of Baker Park.
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September 29, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center
Badminton2020-09-29T18:00:00Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
Trinity Recreation Center6040 New Design RoadFrederickMD21701 Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.
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September 29, 2020, 6:00 PM - 7:00 PM @ Baker Park Bandshell
ZUMBA® TONING2020-09-29T18:00:00PERFECT FOR - Those who want to party, but put extra emphasis on toning and sculpting to define those
muscles!
HOW IT WORKS - The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps
you focus on specific muscle groups, so you (and your muscles) stay engaged!
BENEFITS - Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning
target zones, including arms, core and lower body.
Baker Park BandshellN Bentz & W 2nd StreetsFrederickMD21701 PERFECT FOR - Those who want to party, but put extra emphasis on toning and sculpting to define those
muscles!
HOW IT WORKS - The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps
you focus on specific muscle groups, so you (and your muscles) stay engaged!
BENEFITS - Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning
target zones, including arms, core and lower body.
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September 30, 2020, 5:00 PM - 6:00 PM @ William R. Talley Recreation Center
City Cycle2020-09-30T17:00:00Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
More Details
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September 30, 2020, 6:00 PM - 7:00 PM @ William R. Talley Recreation Center
Flow Yoga2020-09-30T18:00:00A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
William R. Talley Recreation Center121 North Bentz StreetFrederickMD21701 A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
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